More and more young people are taking up running as a hobby and, as we approach summer, many will be registering for various ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

THINK OF A next-level endurance feat. The kind of aspiration that sends chills down your spine and triggers a bit of imposter syndrome, like running a mile time that’s faster than when you were ...

Here are some pro tips for mastering the event. Having proper technique is crucial when racing with hurdles. Athletes must focus on leading with the knee rather than the foot when clearing each ...

The Joyful Health Run: Essential Travel Tips for Participants ...

In fact, there are many benefits to running at a slower pace, like building endurance, sustaining your ... can actually help your training — plus, tips for working out with confidence.

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...