Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

If you're looking to improve your running performance, incorporating plyometric exercises into your routine can be an ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.