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Here are the best exercises to achieve a stronger and more defined chest. 1. Flat Bench Press ... of exercises like the bench press, push-ups, and dumbbell flyes not only improves aesthetics ...

Despite what the name suggests, the Technogym Bench is not a true weight bench. It isn't adjustable in any way, offering no incline or decline back rest or alternative seat positions. If that's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two ...

His studies even found that combining a good diet with both forms of exercise helped to reverse frailty ... kettlebells, and dumbbells, or your own body weight like squats, push-ups, pull-ups ...