Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, in his highly readable new book about how to deal with insomnia, that ...
The large pond by Freedom Pointe in The Villages provided this pelican with a restful morning. After resting, the pelican then ventured into the pond for a lazy swim. Thanks to Konni Yingst for ...
"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.
Valentine's Day is the day we show our love, but sometimes it can be tricky to find the perfect thing for the woman in our lives. Yes, there's always flowers, but sometimes it pays to be a bit more ...
Choose the right time and setting for the conversation. Avoid discussing this issue in the heat of the moment or when emotions are running high. Instead, wait for a time when both of you are calm and ...