While many people struggle with getting a good night’s sleep, few are aware that even small amounts of light exposure during sleep can significantly affect the quality of rest. According to sleep ...
The large pond by Freedom Pointe in The Villages provided this pelican with a restful morning. After resting, the pelican then ventured into the pond for a lazy swim. Thanks to Konni Yingst for ...
Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, in his highly readable new book about how to deal with insomnia, that ...