Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

It takes 30 minutes or less a day to start seeing results.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

And if rest days are so important, why do I feel guilty every time I take one? You probably know the answers to these questions, which all boil down to: A day off doesn’t define who you are.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

That’s why we we created a 28-day workout challenge that will get you ... of movements (going for 30 seconds on and 30 seconds of rest) that start with high knees and end with alternating ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...