Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Your last exam is done, yet you’re unable to free yourself of anxiety? Your body stays in high-alert mode, preventing true ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Holidays are the perfect time to create lasting memories with your children, and there’s no shortage of fun activities to enjoy together. From outdoor ...

Each school district will be required to provide students at least 20 minutes of relaxation activities a week. These activities will be in addition to (and not in replacement of) recess.

Camping and hiking are popular choices for relaxation. Both offer opportunities to connect with nature and escape from the ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...

Across the Plymouth City Centre there are going to be fun Easter theme activities. On the 11th of April there will be an ...