Dates are a naturally sweet, nutrient-dense superfood that is great for snacking, baking, and replacing refined sugar. This ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Nobody likes stubborn belly fat, yet certain foods make it harder to keep a slim waistline. Some popular choices—like sugary ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Dr Daisy Lund stopped eating ultra-processed foods in January 2024. She has spent the year reading up on them, especially the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Here is a list of foods you should avoid if you are pregnant and also have PCOS. Refined carbohydrates, such as mass-produced pastries and white bread. These cause rapid blood sugar spikes. And ...

Although jaggery is less processed than table sugar, it still leads to more weight gain and higher blood sugar levels ...