Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

So-called 'good carbs' are whole grains, which are simply grains that have not been processed. In contrast, refined grains are processed and only retain their endosperm. Products made of processed ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”.

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...

Products made from refined grains, such as white bread, pastries, and fast food, have a high carbohydrate content and low levels of protein, fiber, and vitamins. The simple carbohydrates in these ...

Refined white rice provides energy and basic ... On the other hand, brown rice — like other whole grains that contain fiber — may help reduce the risk of type 2 diabetes.

Whole grains are less processed and maintain more healthful properties than their more refined counterparts. Whole grains contain the germ (as in wheat germ) and the bran portions of the grain ...