SHOPPING: The Sweatband Winter Sale is here to save you hundreds of pounds on top-brand fitness equipment and accessories ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Seven months later she launched Flexera, a foldable, home version of the exercise bench that’s integral to reformer Pilates. “When I started reformer Pilates, I saw incredible results both ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

While Nike secured James' services, the Lakers star has revealed Reebok almost convinced him to join them, telling the New Heights podcast he was even offered a $10 million check on the spot by ...

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

it may make your exercise time more enjoyable. And you know, you can probably find the product on Amazon, hopefully with a discount attached. Enter the best Amazon fitness finds we combed through.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...