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These easy-to-follow workouts are perfect for beginners and require no fancy eq Push-ups are one of the best exercises that target your chest, shoulders, arms, and core. They’re easy to modify ...

Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body.

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The Barbell Rollout From Bench is a potent variation of the traditional rollout, adding an elevated setup and a barbell for extra challenge. By moving away from the floor, you reduce strain on your ...

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Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

The functional training area offers a dynamic mix of high-energy workouts that incorporate ... clean and jerk, squat, bench press, and deadlift are supported by Reebok’s superior lifting ...