GLP-1 is a hormone made naturally in the gut. It plays a big role in managing blood sugar and appetite while releasing ...

Medical professionals at leading research institutions have documented how sugar triggers the release of dopamine, creating reward patterns that make reducing intake particularly challenging.

With the next raft of HFSS regulations due to come into force on 1 October 2025, what steps are bakeries taking to reduce the ...

Excess sugar does more than just cause weight gain—it fuels chronic inflammation, disrupts gut health, and spikes insulin ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

ETH researchers have developed a new gene switch that can be activated using a commercially available nitroglycerine patch ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Forget air fryers – the latest healthy way to cook is using water. Find out why chefs are switching over and the health ...

The bagel is a breakfast staple, but if you choose to make this beloved carb at home, don't you dare skip dunking them in a ...

With all these benefits, it’s no wonder the Egyptians called aloe “the plant of immortality.” ...