A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A stock image of a young man scrolling on his phone in bed at night. A stock image of a young man scrolling on his phone in bed at night. Getty Images "Consuming stressful information causes ...

Many of my exhausted patients collapse into bed shortly after work to watch TV. The TV lulls them to sleep early and then they can’t sustain sleep through the night because sleep drive ...