While raw vegetables are generally considered healthy, some varieties can actually be harmful or hard to digest if eaten uncooked. Here are seven common vegetables you should always cook before ...

cooking improves the amount of glucosinolates, anti-carcinogenic compounds. It’s important to note that those with thryoid issues do best to avoid raw broccolidue to high levels of goitrogens. Brussel ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...