When you’re in a period of REM sleep, your eyes will rapidly move from side to side and that’s where the name REM (short for ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.