It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

But they said it wasn't that straightforward, explaining that "scientists divide sleep into two major types: REM (rapid eye movement) sleep or dreaming sleep, and non-REM or quiet sleep.

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.

Social media can often be a scroll through the mundane, but occasionally, a delightful post captures our attention and warms our hearts. This week, an Instagram reel featuring an adorable English ...