Interesting health quote by Benjamin Franklin on how an individual's eating habits can have serious implications on health ...

In an age where stress and fast-paced lifestyles are the norm, adopting healthy habits can be the key to unlocking a happier ...

Tracking your personal lifestyle and health data – be it your daily ... If you’re breaking in new eating habits, you might feel anxious about dining out. Restaurant meals, often served in ...

According to the World Health Organization’s latest ... 50 per cent of cancers are caused due to unhealthy lifestyle. Inadequate exercise, eating poor quality or junk food and not sleeping ...

One of the worst eating habits to have is not getting enough fiber into your daily diet, because this nutrient is key in helping you live a healthy life. "Make sure to include insoluble fiber to keep ...

you can keep your legs healthy, powerful, and ready to carry you through life. Stretch, walk, squat, stay hydrated, and don’t forget to move regularly. These habits might seem small, but their ...

Incorporating morning habits such can help reduce waist fat ... honey can further enhance its fat-burning properties. What you eat for breakfast can either boost your fat loss journey or slow ...

Grow Well SG, launched on Jan 21, aims to empower families to make sure children put down their mobile devices, eat well-balanced ... role in promoting healthy lifestyle habits for the students.” ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start ... other commitments such as work or family life. Susie Masterson, a BACP-accredited ...