The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

Creating a simple midday wellness routine enhances focus and productivity. Incorporate small habits for improved well-being and experience results!

For her session, Malaika Arora rocked a vibrant orange activewear set – a chic sports bra and matching tights that perfectly highlighted her toned frame. With a tumbler in one hand and her phone in ...

Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief ...

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, we just want someone to care for us. Luckily, at The Yoga Post, one can ...