In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...

It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies ...

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...

Creating a simple midday wellness routine enhances focus and productivity. Incorporate small habits for improved well-being and experience results!

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Desk stretches are just one part of staying healthy at work. Whenever possible, try to take brief breaks to stand up and walk around. You can do this by taking a quick stroll during a phone call or ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...