Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The 40th annual Quad Cities Youth Conference will take place on Feb. 24-25 this year at the River Center in Davenport. The two-day event will feature keynote speakers, community resources and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

The first Quad Foreign Ministers’ Meeting under the new U.S. administration suggested changes on at least three counts.

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Plus, it offers a range of accounts tailored to seniors, including the U.S. Bank Smartly Checking account. While this account usually charges a $6.95 monthly maintenance fee, the fee is waived for ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

US Secretary of State Marco Rubio held his first multilateral meeting on Tuesday as the foreign ministers of the Quad grouping – India, the US, Australia, and Japan – gathered in Washington DC and ...

GLENCOE - The GSL-LP Panthers went 1-2 in their home quad on Thursday, January 16. GSL-LP seniors Mason Schilling, Damien Krohn, Davide D'Amore, and Jaden Rok were honored in between matches.The quad ...

External Affairs Minister S Jaishankar underscored the role of the Quad as a "force for global good" during the bloc's Foreign Ministers' meeting in Washington DC on Tuesday. The meeting occurred just ...