As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The 40th annual Quad Cities Youth Conference will take place on Feb. 24-25 this year at the River Center in Davenport. The two-day event will feature keynote speakers, community resources and ...

The first Quad Foreign Ministers’ Meeting under the new U.S. administration suggested changes on at least three counts.

Montreal Canadiens defenseman Kaiden Guhle will be out indefinitely after undergoing surgery to repair a lacerated quadricep muscle, the team announced on Wednesday. Guhle was released from the ...

Montreal Canadiens defenseman Kaiden Guhle will be out indefinitely after undergoing surgery to repair a lacerated quadricep muscle, the team announced on Wednesday. Guhle was released from the ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

He is also known for the proverb that “health is wealth,” which came from the poor health that he suffered throughout his life. Poor health is avoidable with daily exercise and nutritious food. Use ...