Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

From February 11 to 28, the Canadian Mental Health Association (CMHA) is challenging you, your friends, and your family to ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Seemingly unfazed and unbothered, the bodybuilder and fitness influencer wanted to grab a “quick pump before the flight” ...

Interior designer aJoanna Gaines shared a post on Instagram about achieving her goal of doing 50 push-ups, but we couldn't ...

In the clip, she flawlessly executes clapping push-ups—an advanced bodyweight exercise that demands explosive strength and agility. Captioning the video with, “The struggle is important ...

Alia Bhatt shared a sneak peek into her intense workout, flaunted her strength as she does flying pushups in new video.