Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

That is the big question a reader has about his own weight-gain cycle: Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of ...

In the quest for a healthier and more aesthetic body, many people wonder how to lose body fat quickly and effectively. While long-term fat loss is a gradual process, there are strategies that can ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

Protein is an essential macronutrient that serves many functions in your body, such as building ... Tuna is very low in calories and fat, which makes it an almost pure protein food.

Men and women burn fat and carbohydrate in different ways. Men are very much ‘carbohydrate burners’ – if as a man you eat carbohydrate then your body is going to burn it rather than fat.

Shea butter is a fat derived from the shea kernel of the African shea tree. Pure shea butter is ivory in color and is unrefined and raw, meaning, it is free of chemicals and preservatives.