It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Both biochemical and physical effects of exercise are equally important for promoting nerve growth. This study highlights that biochemical and physical factors have roles in the neuron stage ...

The tingling, numbness, and pain of peripheral neuropathy generally stem from nerve damage in your hands and feet. The nerve damage—and the symptoms—generally start in your longest nerves, which is ...

The axillary nerve is key to your shoulder's strength and stability. It powers the deltoid and teres minor muscles, which let you lift your arm away from your body and rotate it outward.

The findings have tremendous implications for developing exercise-based therapies to repair nerves, especially as they relate to nerve injuries and neurodegenerative diseases such as amyotrophic ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Optic neuritis (ON) is an inflammation that damages your optic nerve. It can cause vision loss and pain when you move your eyes. As the inflammation goes away, your symptoms usually get better.

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Vagus Nerve Stimulation therapy is a treatment for epilepsy that involves a stimulator (or 'pulse generator') which is connected, inside the body, to the left vagus nerve in the neck. The stimulator ...

Trigeminal neuralgia (TN) is an intensely painful condition in which the trigeminal, or fifth cranial nerve, becomes irritated. TN can be an early symptom of multiple sclerosis. People who have ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...