Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

How can I get 100-150g of protein a day? You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet.

Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

PM Modi on Monday interacted with students as part of the Pariksha Pe Charcha 2025. In its eighth edition of PPC, PM Modi is addressing exam stress-related queries of students. This year’s ...

Purina Pro Plan Kitten Salmon and Ocean Fish Entree This wet food for kittens starts with salmon and ocean fish, providing protein-rich ingredients and essential fatty acids to support growth.

Dairy products, eggs, and whole grains also provide essential amino acids needed for optimal health. On National Protein Day, take the opportunity to explore new protein-rich foods and make conscious ...

NASA astronauts have revealed why their choice of breakfast is high in fat and protein but low in fiber. The tradition dates ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

This girl name is Bilva Vikram Sathe who lost 18 kg weight. She told Aajtak.in , ' When I felt that I had become overweight, I started my day with a cup of warm water. After that, I used to do fasted ...

Alongside this exercise routine, it’s also important to pay attention to your diet, especially if you want to lose belly fat. While planning your diet, make sure to include fibre-rich foods for belly ...