Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Here are 16 delicious foods that are high in protein ... Try cutting back on red meat and eating plant-based protein, fish, and poultry more frequently. Quinoa is often referred to as a complete ...

Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry. Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of ...

low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller ...

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

On average, this means men should eat 55g and women 45g of protein daily (51g if you’re pregnant). That’s about two palm-sized portions of meat, fish, tofu, nuts, or pulses. So why this figure?

“Lots of healthy, minimally processed foods provide lots of protein, including milk, yoghurt, eggs, meat, poultry and fish. For example, a pint of milk provides 20g of protein; two large eggs ...

Here are some Suhoor food ideas for Ramadan. Eggs, oatmeal, fish, chicken and nuts are high in protein. Fruits and vegetables ...