All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate ... share their favorite high-protein foods for weight loss.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...