Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Egg prices up? We got you. These egg alternatives are high in protein, reasonable in cost, and healthy. Plus, they’re easy to ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

An enzyme called Ubiquitin-specific peptidase 5 is a key factor in protein quality in heart muscle cells ...