When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

MSM supplements may help with joint pain and swelling, but some experts aren't convinced. What you should know about how they ...

By Ana B. Ibarra, When strong winds shattered the windows on the top floor of Nancy Busacca’s Pasadena home, Michelle Hollis knew it was time to go. Hollis, Busacca’s caretaker for the past year, ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

In partnership with the Colorado Energy Office, the community is invited to join together for an informational meeting on ...

A renter shared photos of a deteriorating 1968 gas furnace, raising concerns about safety and potential carbon monoxide ...

Regular workouts fight aging from the inside out. The benefits of staying active extend to your physical, mental, and emotional health and even your sex life. Regularly exercising can help you ...

(Image: Canva) While aging is a natural process ... While supplements are universally known for promoting health, one shouldn't consider them a quick-fix for wellness. Doing so can reverse ...

Share on Pinterest Could daily omega-3 supplementation help slow down biological aging processes? Image credit ... Researchers analysed data from the DO-HEALTH trial, which tracked over 700 ...