Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

A new study published in the Journal of Aging Research says that walnuts have the ability to promote healthy ageing. For the study, the researchers followed 33,931 women in their late 50s and ...

(Image: Canva) While aging is a natural process ... While supplements are universally known for promoting health, one shouldn't consider them a quick-fix for wellness. Doing so can reverse ...

Share on Pinterest Could daily omega-3 supplementation help slow down biological aging processes? Image credit ... Researchers analysed data from the DO-HEALTH trial, which tracked over 700 ...

Scientists are gathering more evidence on which factor has more of an impact on human wellbeing amid the aging process.

And they just might help young readers feel extra comfortable in their own skin. There's even a guide that focuses on body image. For more examples of positive media, be sure to check out these TV ...