When it comes to getting a good night’s sleep, creating a calming routine before bed can help signal to your body that you’re about to get some rest. It can also help de-stress and calm your ...

While melatonin is generally considered safe for short-term use, it is always advisable to consult a healthcare professional before incorporating melatonin or any supplement into your routine, ...

The beginning of the year is a great time to create and establish personal and family routines that will someday become lifelong healthy habits. According to The National Sleep Foundation ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Now board-certified in pediatrics and clinical sleep health, Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime routine an ...

And by maximizing the muscle contraction, you ultimately enhance muscle power. “Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says.

It can also improve sleep quality, reduce stress and enhance overall mental well-being. By maintaining a regular exercise routine, expectant mothers can foster a sense of control and empowerment ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Some things you can do to promote sleep are blocking out light in your bedroom, avoiding blue light before bed, and creating a bedtime routine. Share on Pinterest Adene Sanchez/Getty Images The ...

She also won an individual bronze medal in the floor exercise following a challenge to a judge's score on one of the elements in her routine. However, she was later bumped back down to fifth ...

Sullivan explains that a good night's sleep hinges on a good sleep routine. Part of that routine includes training your body to recognize the cues for falling asleep. When you spend your day ...