There are as many different sleep routines as there are children. From sprawling bedtime stories that kids turn to for years to nightly math problems to beloved stuffies to family prayers ...

We all have that problem when we wake up at 3.30am and can’t get to sleep - or even we might lie for hours after we go to bed unable to drop off. Health and wellbeing scientist Dr Federica Amati ...

When it comes to getting a good night’s sleep, creating a calming routine before bed can help signal to your body that you’re about to get some rest. It can also help de-stress and calm your ...

While melatonin is generally considered safe for short-term use, it is always advisable to consult a healthcare professional before incorporating melatonin or any supplement into your routine, ...

The beginning of the year is a great time to create and establish personal and family routines that will someday become lifelong healthy habits. According to The National Sleep Foundation ...

Now board-certified in pediatrics and clinical sleep health, Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime routine an ...

It can also improve sleep quality, reduce stress and enhance overall mental well-being. By maintaining a regular exercise routine, expectant mothers can foster a sense of control and empowerment ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

She also won an individual bronze medal in the floor exercise following a challenge to a judge's score on one of the elements in her routine. However, she was later bumped back down to fifth ...