Exercise can alleviate common pregnancy discomforts such as back pain ... 4th trimester (the first 12 weeks after delivery) Women are typically cleared for exercise around six weeks postpartum, but ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel comfortable, as this can make labour easier, and help women to adapt to their ...