Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

Some of the basic pre-workout warm-ups and stretching that must be included in the schedule for every fitness enthusiast are ...

“Stretching properly can reduce injuries and give you better flexibility, range of motion, posture, and coordination.” It’s also important to make your pre-workout stretches training-specifi ...

Performing dynamic stretches before your workout makes for a good warmup, and engaging in a few after your workout helps return your body to its resting state (rather than just stopping cold after ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day.

She suggests considering your warmup as part of your workout, not an unnecessary add-on. While the perfect set of stretches before a run can vary per person and workout, five minutes of performing ...

Try this dynamic stretch before every workout to get more results and lessen your risk of injury. It’s sort of legendary. “The world’s greatest stretch is a fabulous pre-workout stretch ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down. Alternating between forward and reverse lunges is a dynamic pre-workout stretch.