Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...