Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...

more traditional back squats target the gluteal muscles. Goblet squats can also increase overall strength and power if you combine them with other kettlebell movements. "If your ankles are ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

If you buy something via one of our links, we may earn a commission. The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...