Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

If you buy something via one of our links, we may earn a commission. The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...

If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...