Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...