Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

People reckon Grace from Love Island: All Stars is extra attractive and queenly because her posture is so graceful. The internet is officially obsessed with the way she walks.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Our feet and legs take us everywhere. But they can get stressed from being bound in shoes all day. So, once in a while try walking barefoot. Here are some benefits ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...