Step into March 7, 2025, with confidence as the stars guide your path. Whether it’s love, career, or finances, cosmic ...

For many, however, it doesn’t restore positive feelings such as happiness or excitement. “We had always assumed that by reducing negative emotions—anger, fear, anxiety, sadness—the natural ...

Nupur says, “Think of it like a balanced diet: you need your vegetables (positive thinking) but can’t pretend junk food (negative thoughts) doesn’t exist. The secret sauce is mindful ...

Writing down things one is grateful for each day helps gather a positive mindset and reduces the impact of negative thoughts. By acknowledging the good aspects of ones’ life, they can reframe ...