A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Dr. Masaru Emoto’s work serves as a powerful reminder that thoughts, words, and emotions are not just fleeting; they hold the ...

Recent research shows childhood memories of emotion towards a parent may be malleable. Should psychotherapies warn clients ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Negative emotions are difficult to deal with—but that doesn’t mean we shouldn’t feel them. Feeling all of our emotions in full, whether positive or negative, is part of being human and ...

Know how gemstones can amplify astrological predictions by strengthening positive planetary influences, reducing negative ...

All emotions are OK. This one can be tough to embrace—negative emotions are uncomfortable, and sometimes even positive emotions can disrupt a classroom. The idea here is that to productively work with ...

When you accidentally step on your dog's paw and they yelp out in pain, it's heartbreaking - but it turns out there's a ...

How accurate are pregnancy tests? Getting a reliable reading largely depends on when and how you use the test. It all starts with peeing on a stick or into a cup – and though th ...