A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Recent research shows childhood memories of emotion towards a parent may be malleable. Should psychotherapies warn clients ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Know how gemstones can amplify astrological predictions by strengthening positive planetary influences, reducing negative ...

When you accidentally step on your dog's paw and they yelp out in pain, it's heartbreaking - but it turns out there's a ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

If you accidentally step on your dog's paw, it can be heartbreaking to hear them yelp out in pain - but there is a certain ...

A researcher wrote: "Overall, the results of this study suggest that naturalistic DDS, comprising of both dog-directed ...

Another odd behavior of true empaths that average people don't relate to is their ability to detect lying just by observing ...

Scientists have discovered the best way to apologise to dogs when you accidentally step on their paw or tail in a way they'll ...