They also highlighted the fact that positive memories and affirmations during sleep can help accelerate the removal of ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

During February, which is Black History Month, as well as a month for romance, discover the journeys these Black couples are ...

Knowing the right generational lingo is as important on TikTok and Tinder as it is in IRL. Across the board, Gen Zs, ...

All over social media, we will read long posts, see date night pictures ... Take a moment each day to express self-love through positive actions or affirmations. Cultivate a state of appreciation in ...

Time × Environment × Order Effects on Positive Affect and Negative Affect Table 5. Descriptive statistics for Positive and Negative Affect, for study samples with environment as a Within-subjects ...

Dr Hare reveal say di menopause fit dey really difficult time for women and fit affect sleep – both how long dem able to sleep for and how much dem dey awake for night, how dia sleep dey break ...