Life isn’t always sunshine and rainbows. While some days feel like a breeze, other days are chaos. That’s where a little positivity makes all the difference. We’ve curated more than 85 positive ...
Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.
HIV rates are rising in Canada and Ottawa — but with medical advances, the significance of the diagnosis is very different than in its early days. In this series, CBC Ottawa shares first-person ...
It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful life. Rather than trying to alleviate suffering, positive psychology strives ...