Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt sleep and affect overall well-being. Physiotherapists play a vital role in ...

Your legs might hold crucial clues about your heart's health, according to experts. Peripheral Artery Disease (PAD) is a ...

Diabetes isn’t just about high blood sugar; it can cause strange symptoms like dark skin patches (acanthosis nigricans), ...

Crossing your legs during air travel can increase the risk of developing deep vein thrombosis (DVT), warns Dr. Neena ...

5 simple exercises to improve blood circulation in your legs The on sale, Tips to Improve Poor Foot Leg Circulation Advanced Surgery Center on sale, 3 Best Exercises For Increasing Blood Flow ...

I've found, over the years, that regular exercise helps to keep my circulation performing as best it can, but when skiing in the extreme cold, my extremities always turn blue. Poor circulation is ...

Poor circulation in the hippocampus may contribute to memory decline, highlighting the importance of blood flow for cognitive health and the prevention of dementia. Association of Medial Temporal ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Afterward, keep the legs elevated for another 2-3 minutes. During this time, move the feet up and down to further improve circulation. Then, lie flat without any pillows for another 3 minutes and ...