From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

If your morning starts with a cup of tea, it is time to be cautious. Most people enjoy tea or coffee as soon as they wake up, but did you know that consuming them on an empty stomach could be harmful ...

Mint tea is a traditional drink enjoyed in many cultures. In Moroccan culture, the tea is made by steeping mint and green tea leaves and sugar, and is commonly served at all times of day.

And, this is especially concerning in that non-heme iron makes up between 70% and 90% of dietary iron. Numerous studies have shown that coffee and tea—both of which are high in caffeine—may ...

Like green tea, lemon can also enhance the nutritional profile of the good ol’ poha. When poha is eaten with a dash of lemon juice, it helps you to absorb iron easily. The dietician reveals in her ...

Green tea is made from the leaves of the Camellia sinensis plant. Though all varieties of tea come from the same plant, green tea is considered the healthiest because of how it is processed. Adding ...