Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

A group of Eastar Jet flight attendants is under investigation after being caught taking photos on an aircraft wing during an ...

When preparing for an interview, test or exam, you also need your own training schedule, so work out how long you've got to prepare and then draw up a timetable on a big sheet of cardboard, dividing ...

Prior to joining the Los Angeles Dodgers, Shohei Ohtani established himself as arguably the most talented player in baseball ...

For the first time since joining the Dodgers, Shohei Ohtani has thrown off a mound in spring training. Ohtani is continuing ...

Rockies open up spring training with first game Friday ...

"As Chase continues to develop, it's about understanding what it takes for that body to be able to play every day. He's going ...

A Nevada bill to back tax credits for a Warner Bros. campus has been introduced into the Senate, and the plans promise a $50 ...

The Western Bulldogs are optimistic absent star Jamarra Ugle-Hagan will return to train with teammates on Wednesday as the ...

UFC light heavyweight champion Alex Pereira needs to take Magomed Ankalaev seriously, particularly as the challenger has been ...

Students interact with a robot dog at a middle school in Meishan, Sichuan province, on Monday, the first day of their new ...

Sprint work can be the main focus of a pool session or incorporated into a longer workout. Always tackle the sprint sets ...