With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...

Connoisseurs of classic Reformer Pilates classes are sure to be surprised by the machines on offer at Remega! At this ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...