“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.