“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Pilates is an excellent low-impact workout that not only improves flexibility, strength, and posture but also helps in weight ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways everyday life rarely does. Pilates—long celebrated for its ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

If you’re starting to feel your age or have a few more aches and pains than usual, let the experts at Peak Pilates and ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.